NordicTrack 831.23665.0 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion.

Handle

To unfold the elliptical exerciser, first hold the handle, press the latch button, and then lower the frame to the floor.

Handle

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Transport

Handle

Place

your foot

here

Latch Button

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRight Side RearAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepRepeat this step for the Right Upper Body Leg Attach the Right Upper Body Arm 23 in the same wayAttach the Right Rear Upper Body Cover Right Front Upper Body CoverSame way Avoid pinching Wire harnesses during this step Repeat this step for the right Pedal HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modePedaling to turn on the console Turn on the fan if desired Will turn off automaticallyHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program IFit CardMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the DiscsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description Drawing A-Model No 83123665.0 Ordering Replacement Parts Limited Warranty