HOW to USE the Manual Mode

Follow your progress with the displays.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1pedaling to turn on the console.

When you turn on the console, the display and

the program target pacer will light. A tone will then sound and the console will be ready for use.Press any button on the console or begin

2Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until a track appears in the left side of the display.

3 Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the pedals by pressing the OneTouch Resis-

tance buttons. There

are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

The upper right sec-

tion of the display can show the elapsed time, the distance (total revolutions) you have pedaled, the

approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds.

The lower right sec- tion of the display can show your pedaling pace (in revolutions

per minute) and the resistance level of the

pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

The left section of the

display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the

entire track appears.

The track will then disappear and the indicators will again begin to appear in succession

To change the display mode, press the Display button repeatedly until the desired exercise infor- mation appears in the upper or lower right display. After several seconds, the display will change modes automatically as before.

To view the total distance pedaled since the ellipti- cal exerciser was purchased, press the Odometer button. The information will appear in the display for a few seconds. To view the trip distance, press the Odometer button a second time. To reset the trip distance, hold down the Odometer button for a few seconds. Note: The number on the right side of the display multiplied by the number on the left side equals the total distance or the trip distance.