NordicTrack 831.23665.0 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System is compatible with iFIT Cards containing workout pro- grams designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One demo iFIT Card is included. Additional iFIT Cards are available separately. To purchase iFIT

Cards, go to www.iFIT.com or call the toll-free tele- phone number on the front cover of this manual. iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, see page 17. To use a heart rate program, see page 18. To use an iFIT program, see page 19. To use the stereo sound system, see page 19.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepRepeat this step for the Right Upper Body Leg Attach the Right Upper Body Arm 23 in the same waySame way Attach the Right Rear Upper Body CoverRight Front Upper Body Cover Avoid pinching Wire harnesses during this step Repeat this step for the right Pedal HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Pedaling to turn on the console HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Will turn off automaticallyBegin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program HOW to USE a Heart Rate Program Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System IFit CardHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description Drawing A-Model No 83123665.0 Ordering Replacement Parts Limited Warranty
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