HOW to USE a Heart Rate Program

Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one-

Press any button on the console or begin

minute segments. Note: For a shorter workout,

pedaling to turn on the console.

stop exercising or select a different program

before the program ends.

See step 1 on page 15.

Heart rate program 2 is divided into 30 one-

Select a heart rate program.

minute segments. One target heart rate setting is

programmed for each segment. Note: The same

To select one of the heart rate programs, press

target heart rate setting may be programmed for

the Heart Rate 1 or the Heart Rate 2 button on

consecutive segments.

the left side of the console.

During the program, the program profile in the

Enter a target heart rate setting.

display will show your progress. The flashing seg-

ment of the profile represents the current seg-

A few seconds after

ment of the program. The height of the flashing

you select a heart

segment indicates the target heart rate setting for

rate program, the tar-

the current segment. At the end of each segment

get heart rate setting

of the program, a series of tones will sound and

for the program will

the next segment of the profile will begin to flash.

flash in the lower right

display.

During heart rate program 1, the same target

heart rate setting will be programmed for all seg-

ments of the program. If you have selected heart

rate program 1, press the increase and decrease

buttons above the Heart Rate Program buttons to

enter the desired target heart rate setting (see

EXERCISE INTENSITY on page 21).

During both programs, the console will regularly

During heart rate program 2, different target

heart rate settings will be programmed for differ-

compare your heart rate to the target heart rate

ent segments of the program. If you have select-

setting for the current segment of the program. If

ed heart rate program 2, press the increase and

your heart rate is too far below or above the tar-

decrease buttons above the Heart Rate Program

get heart rate setting, the resistance of the pedals

buttons to enter the desired maximum target

will automatically increase or decrease to bring

heart rate setting for the program (see EXER-

your heart rate closer to the target heart rate set-

CISE INTENSITY on page 21).

ting. Each time the resistance changes, the resis-

tance level will appear in the display for a few

Hold the handgrip pulse sensor.

seconds to alert you.

It is not necessary to hold the handgrip pulse

sensor continuously during heart rate programs;

however, you should hold the handgrip pulse sen-

sor frequently for the programs to operate proper-

ly. Each time you hold the handgrip pulse sen-

sor, keep your hands on the metal contacts

for at least 30 seconds.