NordicTrack NTHK99902 user manual HOW to USE the Manual Mode

Page 11

HOW TO USE THE MANUAL MODE

5 Follow your progress with the console displays.

 

 

The matrix—When the

1

Insert the key fully into the console.

manual mode or an

 

iFIT.com program is se-

 

See GETTING STARTED on page 10.

lected, the matrix will dis-

 

 

play a triangle represent-

2 Select the manual mode.

ing a mountain. When the

walking belt is started, the triangle will disappear

 

When the key is in-

except for one flashing indicator. As you exercise,

 

serted, the manual

the indicators in the triangle will light one at a time

 

mode will automatically

until the entire triangle is again lit. This cycle will

 

be selected, as shown

then repeat. Each time the entire triangle lights,

 

by the Manual Control

you have walked 1/4 mile.

 

indicator. If a preset

The exercise in-

 

program has been selected, press the Moderate,

 

Challenging, or Extreme button repeatedly until the

tensity display—

 

Manual indicator lights.

As you exercise, the

 

 

row of indicators

 

Press the Start button or the Speed + button to

below the trail dis-

3 start the walking belt.

play will show the intensity level of your exercise.

 

 

For example, if four to six indicators are lit, your in-

 

A moment after the button is pressed, the walking

tensity level is equal to a moderate hike.

 

belt will begin to move at 1 mile per hour. Hold the

The Speed display—

 

handrails and begin walking.

 

 

This display shows the

 

As you exercise,

speed of the walking

 

change the speed of

belt.

 

the walking belt as de-

 

 

sired by pressing the

 

 

Speed + and – buttons.

Note: The console can

 

Each time a button is

display speed and dis-

 

pressed, the speed setting will change by 0.1

tance in either miles or

 

mph; if a button is held down, the speed setting

kilometers. To see which

 

will change in increments of 0.5 mph. To change

unit of measurement is

 

the speed setting quickly, press the 1-step Speed

selected, hold down the

 

buttons. The speed range is 0.5 mph to 6 mph.

Stop button while inserting the key into the console.

 

Note: After the buttons are pressed, it will take a

An “E” for English miles or an “M” for metric kilo-

 

moment for the walking belt to reach the selected

 

meters will appear in the Speed display. Press the

 

speed setting.

 

Speed + button to change the unit of measure-

 

 

 

To stop the walking belt, press the Stop button.

ment. When the desired unit of measurement is

 

selected, remove the key and then re-insert it.

 

The displays will pause and the Distance/Time

 

Note: For simplicity, all instructions in this manual

 

display will begin to flash. To restart the walking

 

refer to miles.

 

belt, press the Start button or the Speed + button.

 

 

4

Change the grade of the TREKKER as desired.

The Vertical Feet/

Cals./Grade display—

 

This display shows the

 

To change the grade of

 

number of vertical feet

 

the TREKKER, press

you have climbed, the

 

the Grade ▲ or ▼ but-

grade of the TREKKER,

 

ton. Each time a button

and the approximate number of calories you have

 

is pressed, the grade

burned. The display will change from one number

 

will change by 1%. To

to the next every seven seconds, as shown by the

 

change the grade quickly, press the 1-step Grade

indicators around the display.

 

buttons. The grade range is 0% to 25%. Note: After

 

 

the buttons are pressed, it will take a moment for

 

 

the TREKKER to reach the selected grade setting.

 

11

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Contents Customer HOT Line Model No. NTHK99902 Serial NoTable of Contents Trekker Important PrecautionsPage Right Side Before You BeginLeft Side BackDo not tighten the Upright Bolts 33 yet AssemblyYour own Phillips screwdriver HD1 IFIT2 HD2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Sole. Test the clip by carefully taking a few Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothingHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Heart Rate Monitor Information MODE/DEMO ModeTrouble-shooting How to Move the TrekkerTop Problem The power turns off during useLoosen TurnsProblem The walking belt slows when walked on Program Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityRemove this Exploded Drawing Part List from the Manual Ordering Replacement PartsKey No. Qty Description Part List-Model No. NTHK99902Exploded Drawing Limited Warranty

NTHK99902 specifications

The NordicTrack NTHK99902 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective workout experience in the comfort of their homes. This model stands out for its perfect balance of advanced technology, robust build, and user-friendliness.

One of the main features of the NTHK99902 is its incline and decline capability, allowing users to simulate real-world running conditions. Users can adjust the incline up to 15% to add variety and challenge to their workouts, while a decline feature of up to 3% enables the simulation of downhill terrain. This functionality not only enhances workout intensity but also engages a wider range of muscle groups, promoting better overall fitness.

Equipped with a powerful 3.0 CHP motor, the NTHK99902 provides a smooth and quiet operation, accommodating users of varying weights and fitness levels. Its spacious 22-inch by 60-inch running surface offers ample room for comfortable stride, ensuring safety and confidence while running or walking. The treadmill also features incline and speed controls accessible from the console and handlebars, making it easy for users to adjust settings without interrupting their workout rhythm.

One of the standout technologies integrated into the NordicTrack NTHK99902 is its iFit compatibility. With iFit, users gain access to a vast library of interactive workout programs led by professional trainers. This subscription-based service includes scenic global runs, personalized training, and interactive coaching that automatically adjusts the treadmill’s incline and speed to match the program, providing an immersive experience tailored to individual fitness goals.

The NTHK99902 also boasts a high-definition touchscreen display, where users can monitor workout stats such as speed, distance, calories burned, and heart rate in real time. Additionally, the built-in Bluetooth connectivity allows for seamless syncing with other fitness devices and apps, further enhancing its versatility.

Durability is another key characteristic of the NTHK99902, with a solid frame and high-quality components designed to withstand extensive use. Combined with its sleek and modern aesthetic, this treadmill not only performs well but also fits seamlessly into any home gym setup.

In conclusion, the NordicTrack NTHK99902 is a well-rounded treadmill that incorporates cutting-edge technology, user-friendly features, and robust durability, making it an ideal choice for those committed to their fitness journey. Whether you are training for a race or looking to maintain a healthy lifestyle, this treadmill provides the tools necessary to achieve your fitness goals.
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