HOW to USE Preset Programs

Trail

Display

The Distance/Time display—When the manual mode or an iFIT.com program is se-

lected, this display will show the distance you

have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indi- cators around the display.

When a preset program is selected, the Distance/ Time display will show the distance you have hiked, the time remaining in the program, and the time remaining in the current segment of the program.

Pulse display—This display will show your heart rate when the op- tional heart rate moni- tor is worn. (For infor-

mation about the op-

tional heart rate monitor, see page 19.)

To reset the displays, press the Stop button, re- move the key, and then re-insert the key.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the TREKKER, move the on/off switch near the power cord to the off po- sition and unplug the power cord.

The console offers fifteen preset programs. Each preset program automatically controls the grade and speed of the TREKKER to simulate a hiking trail as it guides you through an effective workout. You can choose from five moderate programs, five challenging programs, and five extreme programs.

Follow the steps below to use a preset program.

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the desired preset program.

When the key is inserted, the manual mode will be selected. To select one of the five moderate programs, press the Moderate button repeatedly; to select a challenging program, press the Challenging button repeatedly; to select an extreme program, press

the Extreme

button repeat- edly. The fifteen trails shown in the trail display represent the fifteen preset

programs. As

you press the Moderate, Challenging, or Extreme button repeatedly, indicators will light in the trail display to show which trail you have selected.

When a preset program is selected, the matrix will show the grade settings for the program. (For the

longest programs, the matrix will not show all of the grade settings at once.) In addition, the Speed display will show the maximum speed setting for the program and the Vertical Feet/Cals./Grade display will show the maximum grade setting for the program.

NTHK99902 specifications

The NordicTrack NTHK99902 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective workout experience in the comfort of their homes. This model stands out for its perfect balance of advanced technology, robust build, and user-friendliness.

One of the main features of the NTHK99902 is its incline and decline capability, allowing users to simulate real-world running conditions. Users can adjust the incline up to 15% to add variety and challenge to their workouts, while a decline feature of up to 3% enables the simulation of downhill terrain. This functionality not only enhances workout intensity but also engages a wider range of muscle groups, promoting better overall fitness.

Equipped with a powerful 3.0 CHP motor, the NTHK99902 provides a smooth and quiet operation, accommodating users of varying weights and fitness levels. Its spacious 22-inch by 60-inch running surface offers ample room for comfortable stride, ensuring safety and confidence while running or walking. The treadmill also features incline and speed controls accessible from the console and handlebars, making it easy for users to adjust settings without interrupting their workout rhythm.

One of the standout technologies integrated into the NordicTrack NTHK99902 is its iFit compatibility. With iFit, users gain access to a vast library of interactive workout programs led by professional trainers. This subscription-based service includes scenic global runs, personalized training, and interactive coaching that automatically adjusts the treadmill’s incline and speed to match the program, providing an immersive experience tailored to individual fitness goals.

The NTHK99902 also boasts a high-definition touchscreen display, where users can monitor workout stats such as speed, distance, calories burned, and heart rate in real time. Additionally, the built-in Bluetooth connectivity allows for seamless syncing with other fitness devices and apps, further enhancing its versatility.

Durability is another key characteristic of the NTHK99902, with a solid frame and high-quality components designed to withstand extensive use. Combined with its sleek and modern aesthetic, this treadmill not only performs well but also fits seamlessly into any home gym setup.

In conclusion, the NordicTrack NTHK99902 is a well-rounded treadmill that incorporates cutting-edge technology, user-friendly features, and robust durability, making it an ideal choice for those committed to their fitness journey. Whether you are training for a race or looking to maintain a healthy lifestyle, this treadmill provides the tools necessary to achieve your fitness goals.