NordicTrack NTHK99902 user manual HOW to USE Programs Directly from OUR Internet Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your TREKKER to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an up- grade module, see page 19.

To use programs from our internet site, the TREKKER must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our internet site, press the iFIT.com button. The indicator on the but- ton will light.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our internet site at www.iFIT.com.

5 Follow the links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the TREKKER and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the grade and/or speed of the TREKKER is about to change.

CAUTION: Always listen for the “chirp” and be prepared for grade and/or speed changes.

If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next “chirp” is heard, the grade and/or speed will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Distance/Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the grade and speed will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Distance/Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the grade or speed of the TREKKER does not change when a “chirp” is heard, make sure that the indicator on the iFIT.com button is lit and that the Distance/Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 11.

9 Whenkey. the program is completed, remove the

See step 6 on page 12.

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Contents Model No. NTHK99902 Serial No Customer HOT LineTable of Contents Important Precautions TrekkerPage Back Before You BeginLeft Side Right SideAssembly Your own Phillips screwdriverDo not tighten the Upright Bolts 33 yet HD1 IFIT2 HD2 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothing Move the on/off switch to the on positionGetting Started Sole. Test the clip by carefully taking a fewHOW to USE the Manual Mode HOW to USE Preset Programs Select the desired preset programFollow your progress with the displays Whenkey. the program is completed, removeHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Heart Rate MonitorHow to Move the Trekker Trouble-shootingTurns Problem The power turns off during useLoosen TopProblem The walking belt slows when walked on Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Program GuidelinesOrdering Replacement Parts Remove this Exploded Drawing Part List from the ManualPart List-Model No. NTHK99902 Key No. Qty DescriptionExploded Drawing Limited Warranty

NTHK99902 specifications

The NordicTrack NTHK99902 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective workout experience in the comfort of their homes. This model stands out for its perfect balance of advanced technology, robust build, and user-friendliness.

One of the main features of the NTHK99902 is its incline and decline capability, allowing users to simulate real-world running conditions. Users can adjust the incline up to 15% to add variety and challenge to their workouts, while a decline feature of up to 3% enables the simulation of downhill terrain. This functionality not only enhances workout intensity but also engages a wider range of muscle groups, promoting better overall fitness.

Equipped with a powerful 3.0 CHP motor, the NTHK99902 provides a smooth and quiet operation, accommodating users of varying weights and fitness levels. Its spacious 22-inch by 60-inch running surface offers ample room for comfortable stride, ensuring safety and confidence while running or walking. The treadmill also features incline and speed controls accessible from the console and handlebars, making it easy for users to adjust settings without interrupting their workout rhythm.

One of the standout technologies integrated into the NordicTrack NTHK99902 is its iFit compatibility. With iFit, users gain access to a vast library of interactive workout programs led by professional trainers. This subscription-based service includes scenic global runs, personalized training, and interactive coaching that automatically adjusts the treadmill’s incline and speed to match the program, providing an immersive experience tailored to individual fitness goals.

The NTHK99902 also boasts a high-definition touchscreen display, where users can monitor workout stats such as speed, distance, calories burned, and heart rate in real time. Additionally, the built-in Bluetooth connectivity allows for seamless syncing with other fitness devices and apps, further enhancing its versatility.

Durability is another key characteristic of the NTHK99902, with a solid frame and high-quality components designed to withstand extensive use. Combined with its sleek and modern aesthetic, this treadmill not only performs well but also fits seamlessly into any home gym setup.

In conclusion, the NordicTrack NTHK99902 is a well-rounded treadmill that incorporates cutting-edge technology, user-friendly features, and robust durability, making it an ideal choice for those committed to their fitness journey. Whether you are training for a race or looking to maintain a healthy lifestyle, this treadmill provides the tools necessary to achieve your fitness goals.