NordicTrack NTHK99902 user manual Follow your progress with the displays

Page 13
Current Segment Column

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the TREKKER will automatically adjust to the first grade and speed settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. The Distance/Time dis- play shows both the time remaining in the program and the time remaining in the current segment of the program. One grade setting and one speed setting are programmed for each segment. The grade setting for

the first segment is shown in the

flashing Current

Segment column of the matrix. (The speed set- tings are not

shown in the ma- trix.) The grade

settings for upcoming segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the Speed display will flash three times if the speed is about to change, and the Vertical Feet/Cals./Grade dis- play will flash if the grade is about to change. When the first segment is completed, all grade set- tings in the matrix will move one column to the left. The grade setting for the second segment will then be shown in the flashing Current Segment column and the TREKKER will automatically adjust to the grade and speed settings for the second segment.

The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time re- mains in the program. The walking belt will then slow to a stop.

If the grade or speed setting for the current segment is too high or too low, you can manually override the setting by pressing the Grade or Speed buttons on the console. Every few times one of the Grade buttons is pressed, an additional indicator will light or darken in the Current Segment column of the matrix. Important: If you manually override the grade or speed setting for the cur- rent segment, when the segment ends the TREKKER will automatically adjust to the grade and speed settings for the next segment. Note: Because each program is based on a preset dis- tance, if you manually increase the speed, the time remaining in the current segment and the time remaining in the program will decrease; if you manually decrease the speed, the time remaining in the current segment and the time remaining in the program will increase.

To stop the program temporarily, press the Stop button. The displays will pause and the Distance/ Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then re-insert the key. Pressing the Moderate, Challenging, or Extreme button will also end the program and will select the next preset program or the manual mode.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Whenkey. the program is completed, remove the

Step onto the foot rails and remove the key from the console. Make sure to keep the key in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the TREKKER, move the on/off switch near the power cord to the off po- sition and unplug the power cord.

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Contents Customer HOT Line Model No. NTHK99902 Serial NoTable of Contents Trekker Important PrecautionsPage Left Side Before You BeginBack Right SideYour own Phillips screwdriver AssemblyDo not tighten the Upright Bolts 33 yet HD1 IFIT2 HD2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionAttach the clip to the waistband of your clothing Sole. Test the clip by carefully taking a fewHOW to USE the Manual Mode Select the desired preset program HOW to USE Preset ProgramsWhenkey. the program is completed, remove Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Heart Rate Monitor Information MODE/DEMO ModeTrouble-shooting How to Move the TrekkerLoosen Problem The power turns off during useTurns TopProblem The walking belt slows when walked on Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Program GuidelinesRemove this Exploded Drawing Part List from the Manual Ordering Replacement PartsKey No. Qty Description Part List-Model No. NTHK99902Exploded Drawing Limited Warranty

NTHK99902 specifications

The NordicTrack NTHK99902 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective workout experience in the comfort of their homes. This model stands out for its perfect balance of advanced technology, robust build, and user-friendliness.

One of the main features of the NTHK99902 is its incline and decline capability, allowing users to simulate real-world running conditions. Users can adjust the incline up to 15% to add variety and challenge to their workouts, while a decline feature of up to 3% enables the simulation of downhill terrain. This functionality not only enhances workout intensity but also engages a wider range of muscle groups, promoting better overall fitness.

Equipped with a powerful 3.0 CHP motor, the NTHK99902 provides a smooth and quiet operation, accommodating users of varying weights and fitness levels. Its spacious 22-inch by 60-inch running surface offers ample room for comfortable stride, ensuring safety and confidence while running or walking. The treadmill also features incline and speed controls accessible from the console and handlebars, making it easy for users to adjust settings without interrupting their workout rhythm.

One of the standout technologies integrated into the NordicTrack NTHK99902 is its iFit compatibility. With iFit, users gain access to a vast library of interactive workout programs led by professional trainers. This subscription-based service includes scenic global runs, personalized training, and interactive coaching that automatically adjusts the treadmill’s incline and speed to match the program, providing an immersive experience tailored to individual fitness goals.

The NTHK99902 also boasts a high-definition touchscreen display, where users can monitor workout stats such as speed, distance, calories burned, and heart rate in real time. Additionally, the built-in Bluetooth connectivity allows for seamless syncing with other fitness devices and apps, further enhancing its versatility.

Durability is another key characteristic of the NTHK99902, with a solid frame and high-quality components designed to withstand extensive use. Combined with its sleek and modern aesthetic, this treadmill not only performs well but also fits seamlessly into any home gym setup.

In conclusion, the NordicTrack NTHK99902 is a well-rounded treadmill that incorporates cutting-edge technology, user-friendly features, and robust durability, making it an ideal choice for those committed to their fitness journey. Whether you are training for a race or looking to maintain a healthy lifestyle, this treadmill provides the tools necessary to achieve your fitness goals.
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