NordicTrack NTEL16907.0 user manual Before YOU Begin

Page 4

BEFORE YOU BEGIN

Congratulations for purchasing the revolutionary NordicTrack Commercial1300 elliptical exerciser. The NordicTrack Commercial 1300 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

 

Fan

 

Handlebar

Console

 

 

 

Pulse Sensor

 

 

Water Bottle Holder*

 

 

Ramp

 

 

 

Wheel

 

 

Pedal

Pedal Disc

 

 

Handle

 

 

Leveling Foot

 

*No water bottle is included

 

 

4

Image 4
Contents Model No. NTEL16907.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page 105 104 102 Grease Tip If you have a hard time working the Link Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFar right section of the display-This section Turn on the fan if desired HOW to USE a Target Toning Workout Select a target toning workoutBegin pedaling to start the workout Color Exercise IntensitySee on HOW to USE AN Intensity Control Workout Select an intensity control workoutHOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout Change the workout if desiredMaintenance and Troubleshooting Console TroubleshootingHOW to Calibrate the Ramp HOW to Adjust the BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1207A Qty DescriptionQty Exploded Drawing A-Model No. NTEL16907 Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT