NordicTrack NTEL16907.0 user manual See on

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If the resistance level or the ramp incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance or the Ramp buttons. However, when the current segment ends, the pedals will automat- ically adjust to the resistance level for the next segment and the ramp incline will automatically adjust to the incline level for the next segment. Note: You can also use the + and - buttons next to the matrix to adjust the resistance settings during an intensity control workout.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.

When the workout is completed, the display will show a time of 0:00. If you continue to pedal after

the workout is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout.

4.Follow your progress with the display. See step 4 on page 13.

5.Measure your heart rate if desired. See step 5 on page 14.

6.Turn on the fan if desired. See step 6 on page 14.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 14.

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Contents Model No. NTEL16907.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page 105 104 102 Grease Tip If you have a hard time working the Link Page HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFar right section of the display-This section Turn on the fan if desired HOW to USE a Target Toning Workout Select a target toning workoutBegin pedaling to start the workout Color Exercise IntensitySee on HOW to USE AN Intensity Control Workout Select an intensity control workoutHOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout Change the workout if desiredMaintenance and Troubleshooting Console TroubleshootingHOW to Calibrate the Ramp HOW to Adjust the BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1207A Qty DescriptionQty Exploded Drawing A-Model No. NTEL16907 Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT