NordicTrack NTEL59012 Console Description, Refer to the drawing on, Appear in both bar graphs

Page 11

CONSOLE DESCRIPTION

Refer to the drawing on page 10.

A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the distance that you have pedaled, your power output in watts, and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor [refer to page 20 for information about the chest pulse sensor]). If the scan mode is selected, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display.

Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, refer to step 4 on page 12.

B. Feedback mode indicators—These indicators show which feedback mode (scan, speed, time, resis- tance level, calories, distance, watts, or heart rate) is currently displayed. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.

C. Increase and decrease arrows—During preset pro- grams, heart rate programs, and iFIT.com pro- grams, these arrows will prompt you to increase or decrease your pace to match the target pace.

D. Manual mode/program indicator—When a preset program is selected, the upper right corner of the display will show a 1, 2, 3, or 4, depending on which preset program is selected. When a heart

rate program is selected, the upper right corner of the display will show a 5 or 6. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.

E. Pace bar graphs—When the manual mode is

selected, only the left bar graph will appear. This bar graph represents your exercise pace. As you increase or decrease your pace, additional bars will

appear or disappear in the bar graph. W hen a preset program, a heart rate program, or the iFIT.com

mode is selected, both bar graphs will appear. The left bar graph will represent your exercise pace, and the right bar graph will represent a target pace. During the program, the target pace will periodically

change. As the right bar graph changes, simply adjust your pace so that the same number of bars

appear in both bar graphs.

Important: The target

pace is a

goal

pace. Your actual pace may be

slower than the target pace, especially during

the first few months of your exercise program.

Make sure to exercise at a pace that is comfort-

able for

you.

 

 

F.Training zone display—As you exercise, the training zone display will show the approximate intensity level of your exercise.

G.Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during preset programs and heart rate programs. For example, profile number 4 shows that during preset program 4, both the resis- tance and the pace will gradually increase during the first half of the program, and then gradually decrease during the last half.

H.IFIT.com button—This button is used to select the

iFIT.com mode. The indicator beside the button will light when the iFIT.com mode is selected.

I.Select Program button—This button is used to select the manual mode, preset programs, and heart rate programs.

J.Start Program button—This button is used to start preset programs and heart rate programs.

K.Display button—This button is used to select the feedback modes. The modes will be selected in the following order: scan, speed, time, resistance level, calories, distance, watts, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is used).

L.Resistance buttons—These buttons control the

resistance of the elliptical crosstrainer. There are

ten resistance levels; level 10 is the most challeng- ing.

M. + and – buttons and Enter button—These buttons are used to enter your age when a heart rate pro- gram is selected.

To use the manual mode of the console,

refer to

page 12.

To use a preset program,

refer to page 13.

To use a heart rate program,

refer to page 14.

To

use iFIT.com CDs or videos,

refer to page 18.

To

use a program directly from our Web site,

 

refer to

page 19.

 

 

 

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Contents Customer HOT Line QUESTIONS?Model No. NTEL59012 Serial No Serial Number DecalTable of Contents Important Precautions Back Before YOU BeginYou use the elliptical crosstrainer FrontPliers AssemblySecond number refers to the quantity used in assembly Addition to the twoLocknut the Incline Bracket must be able to pivot easily Axle Align the indicated tubes on the Incline Frame 5 withTubes on the Frame Are on top51, Console do Make sure Wire Harnesses 51, 85 do notDrawing. Insert four batteries into the Console PinchedDirection shown by the arrows Exercising on the Elliptical Crosstrainer Incline AdjustmentHOW to USE the Upper Body Arms HOW to Adjust the PedalsConsole Diagram Features of the Console You Console DescriptionRefer to the drawing on Appear in both bar graphsPlastic Use the handgrip HOW to USE the Manual ModeTurn on the console Measure your heart rate if desiredStart the program HOW to USE a Preset ProgramSelect one of the four preset programs BatteriesEnter your age HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Followmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoPhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Lubricating the Incline Bracket HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Battery ReplacementExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesM10 x 43mm Button Screw Adjustment BracketR0902A Description102 2717 101 100 Part No R0902A HOW to Order Replacement PartsLimited Warranty