NordicTrack NTEL59012 user manual Programs, CD PLAYER, VCR, or Computer on

Page 18

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR

CD PLAYER, VCR, OR COMPUTER on page 15.

Note: To purchase iFIT.com CDs and videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

Refer to step 1 on page 12.

2

Select the iFIT.com mode.

 

Each time the

 

 

 

 

 

 

 

 

 

 

console is

 

 

turned on, the

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be selected.

 

 

 

 

 

 

 

 

To select the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

iFIT.com mode,

 

 

 

 

press the

 

iFIT.com button. The indicator beside the button

 

will light and the letters IF will appear in the upper

 

right corner of the display.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (refer to step 3 on page 13). However, an e lectronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change.

Note: If the resistance of the elliptical cross- trainer and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the indicator beside the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

6 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 13.

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Contents Serial Number Decal QUESTIONS?Model No. NTEL59012 Serial No Customer HOT LineTable of Contents Important Precautions Front Before YOU BeginYou use the elliptical crosstrainer BackAddition to the two AssemblySecond number refers to the quantity used in assembly PliersAre on top Axle Align the indicated tubes on the Incline Frame 5 withTubes on the Frame Locknut the Incline Bracket must be able to pivot easilyPinched Make sure Wire Harnesses 51, 85 do notDrawing. Insert four batteries into the Console 51, Console doDirection shown by the arrows HOW to Adjust the Pedals Incline AdjustmentHOW to USE the Upper Body Arms Exercising on the Elliptical CrosstrainerConsole Diagram Features of the Console Appear in both bar graphs Console DescriptionRefer to the drawing on YouMeasure your heart rate if desired HOW to USE the Manual ModeTurn on the console Plastic Use the handgripBatteries HOW to USE a Preset ProgramSelect one of the four preset programs Start the programHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD Player Followmodes. your progress with the feedback HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRPhones jack, see instruction B Programs CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Followprogram.the on-line instructions to startReturn to the elliptical crosstrainer and begin Exercising Battery Replacement HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Lubricating the Incline BracketWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyDescription Adjustment BracketR0902A M10 x 43mm Button Screw102 2717 101 100 HOW to Order Replacement Parts Limited WarrantyPart No R0902A
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