NordicTrack NTEL59012 user manual Followmodes. your progress with the feedback

Page 15

right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for

the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue to exercise after the program is complet- ed, the display will continue to show your exer- cise feedback.

6 Followmodes. your progress with the feedback

Refer to step 4 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 13.

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com CDs	, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions.		To use
iFIT.com videocassettes	, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions.	To use iFIT.com programs
directly from our Web site	, the elliptical crosstrainer

must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

	A
	PHONES	LINE OUT
	LINE OUT	PHONES
	Audio	Head-
	Audio	phones
	Cable	phones
	Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the other side of the Y-adapter.

B
	PHONES
	PHONES
Audio	1/8”
Audio	Y-adapter
Cable
Headphones

15

Image 15

Contents Customer HOT Line QUESTIONS?Model No. NTEL59012 Serial No Serial Number DecalTable of Contents Important Precautions Back Before YOU BeginYou use the elliptical crosstrainer FrontPliers AssemblySecond number refers to the quantity used in assembly Addition to the twoLocknut the Incline Bracket must be able to pivot easily Axle Align the indicated tubes on the Incline Frame 5 withTubes on the Frame Are on top51, Console do Make sure Wire Harnesses 51, 85 do notDrawing. Insert four batteries into the Console PinchedDirection shown by the arrows Exercising on the Elliptical Crosstrainer Incline AdjustmentHOW to USE the Upper Body Arms HOW to Adjust the PedalsConsole Diagram Features of the Console You Console DescriptionRefer to the drawing on Appear in both bar graphsPlastic Use the handgrip HOW to USE the Manual ModeTurn on the console Measure your heart rate if desiredStart the program HOW to USE a Preset ProgramSelect one of the four preset programs BatteriesHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age HOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your VCRPhones jack, see instruction B Programs CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Followprogram.the on-line instructions to startReturn to the elliptical crosstrainer and begin Exercising Lubricating the Incline Bracket HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Battery ReplacementExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesM10 x 43mm Button Screw Adjustment BracketR0902A Description102 2717 101 100 HOW to Order Replacement Parts Limited WarrantyPart No R0902A