NordicTrack NTEL59012 user manual Direction shown by the arrows

Page 8

8. Apply a small amount of the included Teflon

® lubricant

to a paper towel. Rub a thin film of the lubricant onto

the Chrome Tubes (21) on the Left and Right Spring

Arms (3, 4). Next, slide the Left Upper Body Arm (7),

which is marked with a sticker, onto the Chrome Tube

on the Left Spring Arm. Slide the Right Upper Body

Arm (75) onto the Chrome Tube on the Right Spring

Arm. Make sure that the Upper Body Arms are on

 

the correct sides—the upper ends should bend in

 

the direction shown by the arrows.

Next, slide an

Axle Cover (74) onto the post on each Upper Body Arm.

Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).

Center the Arm Axle (19). Using the included pedal

tool, tap two Push Nuts (15) about 1/8” onto each end of the Arm Axle. Make sure that the Push Nuts are

turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto

the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.

9.Make sure that all parts of the elliptical crosstrainer are properly tightened. be left over after assembly is completed.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to

page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

1.Remove the four indicated screws from the back of the Console (87). Lift off the front of the Console.

2.Peel the paper off the adhesive pad on the back of the receiver (A). Orient the receiver exactly as shown, and press it onto the Console (87) in the indicated location.

Connect the short jumper wire (B) to the wire on the receiver (A). Plug the other end of the short jumper wire into either of the indicated jacks on the Console (87). Note: The included long jumper wire is not needed.

Refer to step 1 above. Reattach the front of the

Console (87) with the four screws. Make sure that no wires are pinched.

8

8

 

 

 

75

 

 

 

 

 

 

 

 

74

 

 

 

19

34

 

 

 

15

 

 

74

 

 

 

 

 

7

 

 

 

2

 

 

 

 

 

 

 

Grease

 

 

 

Post

 

 

34

15

 

 

21

 

 

 

 

 

 

 

 

4

 

 

 

 

21

 

 

 

 

3

Pedal Tool

15

19

 

 

Note: Some hardware may

1

Screws

87

2

 

 

B

 

87

Jacks

A

 

 

Cylinder

Image 8
Contents QUESTIONS? Model No. NTEL59012 Serial NoSerial Number Decal Customer HOT LineTable of Contents Important Precautions Before YOU Begin You use the elliptical crosstrainerFront BackAssembly Second number refers to the quantity used in assemblyAddition to the two PliersAxle Align the indicated tubes on the Incline Frame 5 with Tubes on the FrameAre on top Locknut the Incline Bracket must be able to pivot easilyMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsolePinched 51, Console doDirection shown by the arrows Incline Adjustment HOW to USE the Upper Body ArmsHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerConsole Diagram Features of the Console Console Description Refer to the drawing onAppear in both bar graphs YouHOW to USE the Manual Mode Turn on the consoleMeasure your heart rate if desired Plastic Use the handgripHOW to USE a Preset Program Select one of the four preset programsBatteries Start the programEnter your age HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Followmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoPhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start HOW to USE the Information Mode HOW to Level the Elliptical CrosstrainerBattery Replacement Lubricating the Incline BracketConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyAdjustment Bracket R0902ADescription M10 x 43mm Button Screw102 2717 101 100 Part No R0902A HOW to Order Replacement PartsLimited Warranty