NordicTrack NTEL59012 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

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Note: If there is a sheet of clear plastic on the face of the con- sole, remove it.

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 20.)

The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate work- out programs that automatically change the resistance

of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically con- trol the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD fea- tures two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR

and TV and play iFIT.com video programs

(videocassettes are

available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

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Contents Serial Number Decal QUESTIONS?Model No. NTEL59012 Serial No Customer HOT LineTable of Contents Important Precautions Front Before YOU BeginYou use the elliptical crosstrainer BackAddition to the two AssemblySecond number refers to the quantity used in assembly PliersAre on top Axle Align the indicated tubes on the Incline Frame 5 withTubes on the Frame Locknut the Incline Bracket must be able to pivot easily Pinched Make sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the Console 51, Console doDirection shown by the arrows HOW to Adjust the Pedals Incline AdjustmentHOW to USE the Upper Body Arms Exercising on the Elliptical CrosstrainerConsole Diagram Features of the Console Appear in both bar graphs Console DescriptionRefer to the drawing on YouMeasure your heart rate if desired HOW to USE the Manual ModeTurn on the console Plastic Use the handgripBatteries HOW to USE a Preset ProgramSelect one of the four preset programs Start the programSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramEnter your age HOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerFollowmodes. your progress with the feedback HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your VCR HOW to Connect Your ComputerPhones jack, see instruction B CD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Followprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising Battery Replacement HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Lubricating the Incline BracketWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyDescription Adjustment BracketR0902A M10 x 43mm Button Screw102 2717 101 100 Limited Warranty HOW to Order Replacement PartsPart No R0902A
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