NordicTrack NTEL7506.1 user manual HOW to Exercise on the Elliptical Exerciser

Page 12

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; how- ever, for variety you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Upper Body Arms

Pedals

Crank Arm

12

Image 12
Contents QUESTIONS? Model No. NTEL7506.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right SideAssembly Wire Harnesses 64 Avoid pinchingDuring this step To damage the Upper Wire Harness Repeat this step for the Right Upper Body LegAttach the Right Upper Body Arm 23 Same way Console, use only a manufacturer-suppliedAvoid pinching the wire harnesses during this step Avoid pinching Wire harnesses during this stepGrease HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modePedaling to turn on the console Turn on the fan if desired Will turn off automaticallyHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program IFit CardMaintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the DiscsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEL7506.1 Key No. Qty DescriptionQty Description Exploded Exploded HOW to Order Replacement Parts Limited Warranty