NordicTrack user manual Questions?, Model No. NTEX4196.0 Serial No

Page 1

Model No. NTEX4196.0

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL1-888TOLL-825-FREE:-2588Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Image 1

Contents Model No. NTEX4196.0 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin Assembly Avoid pinching Wire harnessDuring this step Screws 80. Be careful to avoid pinching Wires 42Locknuts before you tighten any of them HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the UprightConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Measure your heart rate if desiredEnter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program Battery Replacement Maintenance and TroubleshootingHOW to Level the Exercise Cycle HOW to Move the Exercise CycleExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. NTEX4196.0R1006A Exploded Drawing B-Model No. NTEX4196.0 Limited Warranty Ordering Replacement Parts