NordicTrack NTEX4196.0 user manual R1006A

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EXPLODED DRAWING A—Model No. NTEX4196.0

R1006A

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Contents QUESTIONS? Model No. NTEX4196.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin Assembly Wire harness Avoid pinchingScrews 80. Be careful to avoid pinching Wires 42 During this stepLocknuts before you tighten any of them HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HOW to Adjust the UprightConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Measure your heart rate if desiredHOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program HOW to Level the Exercise Cycle Maintenance and Troubleshooting Battery Replacement HOW to Move the Exercise CycleWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTEX4196.0 Key No. Qty DescriptionR1006A Exploded Drawing B-Model No. NTEX4196.0 Ordering Replacement Parts Limited Warranty