NordicTrack NTEX4196.0 user manual Locknuts before you tighten any of them

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9.Attach the Backrest (8) to the Seat Bracket (11) with four M8 x 41mm Button Bolts (45) and four M8 Nylon Locknuts (60). Start all four Button Bolts and Nylon

Locknuts before you tighten any of them.

10.Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (75).

11.Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55).

7

9

 

 

8

 

 

 

 

 

 

45

 

 

 

45

 

 

 

11

 

 

 

 

 

 

 

60

10

60

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

11

 

 

75

 

75

 

 

 

81

 

11

81

 

 

 

 

 

 

 

 

 

55

77

77

55

77

55 77 11

 

 

41

 

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Contents Model No. NTEX4196.0 Serial No QUESTIONS?Important Precautions Table of ContentsBefore YOU Begin Assembly Avoid pinching Wire harnessDuring this step Screws 80. Be careful to avoid pinching Wires 42Locknuts before you tighten any of them HOW to Adjust the Upright HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HOW to Adjust the SeatConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Measure your heart rate if desired HOW to USE a Preset ProgramSelect a preset program Begin pedaling to start the programEnter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program HOW to Move the Exercise Cycle Maintenance and TroubleshootingBattery Replacement HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. NTEX4196.0R1006A Exploded Drawing B-Model No. NTEX4196.0 Limited Warranty Ordering Replacement Parts