12. Identify the Left Pedal (22), which is marked with an | 12 |
“L.” Using an adjustable wrench, firmly tighten the | |
Left Pedal counterclockwise into the Left Crank | Strap |
Arm (24). Tighten the Right Pedal (not shown) clock- | |
wise into the Right Crank Arm (not shown). Important: | 22 |
Tighten both Pedals as firmly as possible. After | |
using the exercise cycle for one week, retighten |
|
the Pedals. | 24 |
Adjust the strap on the Left Pedal (22) to the desired | |
position, and insert the end of the strap into the latch |
|
on the Left Pedal. Adjust the Right Pedal Strap (not |
|
shown) in the same way. |
|
13.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS | |
To tighten a pedal |
|
strap, simply pull |
|
the end of the |
|
pedal strap down- |
|
wards. To loosen | Pedal |
the pedal strap, | |
press the tab on | Strap |
the side of the | |
pedal and pull the |
|
pedal strap | Tab |
upwards. | |
HOW TO ADJUST THE SEAT |
|
The seat can be |
|
adjusted forward or |
|
backward to the | Seat |
position that is the | |
most comfortable |
|
for you. To adjust |
|
the seat, push |
|
down on the seat |
|
handle, slide the |
|
seat to the desired |
|
position, and then | Handle |
pull up on the seat | |
handle to secure |
|
the seat in place. |
|
HOW TO ADJUST THE UPRIGHT | |
The upright can be |
|
adjusted to the posi- |
|
tion that is the most |
|
comfortable for you. |
|
To adjust the | Upright |
upright, first raise | |
the upright so that it | Upright |
is not resting on the | |
upright knob. Next, | Knob |
turn the upright |
|
knob clockwise or |
|
counterclockwise to |
|
raise or lower it. |
|
Then, rest the |
|
upright on the upright knob. |
|
8