NordicTrack NTEX4196.0 HOW to Operate the Exercise Cycle, HOW to Adjust the Pedal Straps

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12. Identify the Left Pedal (22), which is marked with an

12

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank

Strap

Arm (24). Tighten the Right Pedal (not shown) clock-

wise into the Right Crank Arm (not shown). Important:

22

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

 

the Pedals.

24

Adjust the strap on the Left Pedal (22) to the desired

position, and insert the end of the strap into the latch

 

on the Left Pedal. Adjust the Right Pedal Strap (not

 

shown) in the same way.

 

13.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

To tighten a pedal

 

strap, simply pull

 

the end of the

 

pedal strap down-

 

wards. To loosen

Pedal

the pedal strap,

press the tab on

Strap

the side of the

pedal and pull the

 

pedal strap

Tab

upwards.

HOW TO ADJUST THE SEAT

 

The seat can be

 

adjusted forward or

 

backward to the

Seat

position that is the

most comfortable

 

for you. To adjust

 

the seat, push

 

down on the seat

 

handle, slide the

 

seat to the desired

 

position, and then

Handle

pull up on the seat

handle to secure

 

the seat in place.

 

HOW TO ADJUST THE UPRIGHT

The upright can be

 

adjusted to the posi-

 

tion that is the most

 

comfortable for you.

 

To adjust the

Upright

upright, first raise

the upright so that it

Upright

is not resting on the

upright knob. Next,

Knob

turn the upright

 

knob clockwise or

 

counterclockwise to

 

raise or lower it.

 

Then, rest the

 

upright on the upright knob.

 

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Contents QUESTIONS? Model No. NTEX4196.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin Assembly Wire harness Avoid pinchingScrews 80. Be careful to avoid pinching Wires 42 During this stepLocknuts before you tighten any of them HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsHOW to Adjust the Seat HOW to Adjust the UprightConsole Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program Measure your heart rate if desiredSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Maintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle HOW to Move the Exercise CycleConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTEX4196.0 Key No. Qty DescriptionR1006A Exploded Drawing B-Model No. NTEX4196.0 Ordering Replacement Parts Limited Warranty