NordicTrack NTEX4196.0 user manual Avoid pinching, Wire harness

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2.While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55).

3.Tighten the Upright Knob (7) into the Frame (1).

4.While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upper Wire Harness (42) through the Upright. See the inset drawing. Tie the end of the wire tie to the Upper Wire Harness. Then, pull the other end of the wire tie upward out of the top of the Upright. Remove and dis- card the wire tie.

Attach the Upright (2) to the Frame (1) with an

M10 x 63mm Bolt Set (62). Be careful to avoid pinching the Upper Wire Harness (42).

5.The Console (4) requires four “D” batteries

(not included); alkaline batteries are recommended. Remove the battery covers from the back of the Console. Next, insert four batteries into the battery compartments; make sure that the batteries are ori- ented as shown by the diagrams inside the battery compartments. Then, reattach the battery covers.

Note: The Console (4) can be operated with an optional power supply instead of batteries. To pur- chase a power supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into the jack at the front of the exercise cycle. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordi- nances.

2

 

 

 

 

1

 

 

 

16

 

 

 

 

55

55

 

 

52

52

3

 

 

7

 

 

 

 

1

 

 

 

4

Avoid pinching

42

 

and damaging

 

the wire harness.

 

 

2

 

 

 

 

62

Wire Tie

 

62

42

 

1

 

5

 

 

Battery

 

 

 

Covers

 

Batteries

 

 

 

4

 

Batteries

5

Image 5
Contents Model No. NTEX4196.0 Serial No QUESTIONS? Important Precautions Table of ContentsBefore YOU Begin Assembly Avoid pinching Wire harnessDuring this step Screws 80. Be careful to avoid pinching Wires 42Locknuts before you tighten any of them HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the UprightConsole Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Measure your heart rate if desiredSelect a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Battery Replacement Maintenance and TroubleshootingHOW to Level the Exercise Cycle HOW to Move the Exercise CycleExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. NTEX4196.0R1006A Exploded Drawing B-Model No. NTEX4196.0 Limited Warranty Ordering Replacement Parts