Reebok Fitness RBHK15305.0 manual Operation and Adjustment, PRE-LUBRICATED Walking Belt

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OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your Incline Trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your Incline Trainer, like any other type of sophisti- cated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your Incline Trainer being damaged, always use a surge suppressor with your Incline Trainer (see drawing 1 at the right). To purchase a surge sup- pressor, see your local REEBOK dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in dam- age to the control system of the Incline Trainer. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The Incline Trainer is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

 

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. RBHK15305.0 Serial No Call TOLL-FREETable of Contents Important Precautions Crush Zone Before YOU Begin Upright Cover. Be careful not to over tighten Screw AssemblyPage Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTime/Distance display-When Changedesired.the incline of the Incline Trainer asTraining Zone Incline/Elevation display-This displayTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired If a speed pro- gram is selected, the speed setting HOW to USE a Speed Program or AN Incline ProgramWhenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter your age HOW to USE a Pulse ProgramPut on the optional chest pulse sensor Select a pulse programEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE a Program Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0705ADescription Qty Ordering Replacement PartsExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.