Reebok Fitness RBHK15305.0 manual Measure your heart rate if desired

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During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

When the CD or video program ends, the walking belt will stop and the time will begin to flash in the Time/Distance. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 24.

Note: If the speed and/or incline of the Incline Trainer does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit and that the time is not flashing in the Time/ Distance display. If the time is flashing, press the Start button or the Speed + button on the console.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

•See the instructions on page 32.

5 Follow your progress with the displays.

See step 5 on page 14.

6 Measure your heart rate if desired.

See step 6 on page 15.

7 Turn on the fans if desired.

See step 7 on page 15.

8 Use the upper body handles if desired.

See step 8 on page 15.

9 Whenkey. you are finished exercising, remove the

See step 8 on page 17.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Model No. RBHK15305.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Crush Zone Before YOU Begin Upright Cover. Be careful not to over tighten Screw AssemblyPage Page Page Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Changedesired.the incline of the Incline Trainer asIncline/Elevation display-This display Time/Distance display-WhenUse the upper body handles if desired Measure your heart rate if desiredTurn on the fans if desired If a speed pro- gram is selected, the speed setting HOW to USE a Speed Program or AN Incline ProgramWhenkey. you are finished exercising, remove Follow your progress with the displaysSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Put on the optional chest pulse sensor HOW to USE a Pulse ProgramSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired Follow the on-line instructions to start Program HOW to USE a Program Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Incline Trainer for Storage HOW to Fold and Move the Incline TrainerHOW to Move the Incline Trainer HOW to Lower the Incline Trainer for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onPage Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0705ADescription Qty Ordering Replacement PartsExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
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