Reebok Fitness RBHK15305.0 manual HOW to USE a Speed Program or AN Incline Program

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Current Segment

HOW TO USE A SPEED PROGRAM OR AN

INCLINE PROGRAM

The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts. Speed programs regulate the intensity of your exercise primarily by varying the speed of the walking belt, although they also vary the incline; incline programs primarily vary the incline, although they also vary the speed.

Follow the steps below to use a speed program or an incline program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select a speed program or an incline program.

To select a speed program, press the Speed Programs/ Custom button re- peatedly. As each

speed program is

selected, the Speed indicator will light and a profile of the speed settings of the selected program will scroll across the matrix.

To select an in- cline program, press the Incline Programs/Pulse button repeatedly. As each incline

program is se-

lected, the Incline indicator will light and a profile of the incline settings of the selected program will scroll across the matrix.

For a few seconds after a speed program or an in- cline program is selected, the maximum speed setting for the program will flash in the Speed/ Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation dis- play. The Time/Distance display will show how long the program will last.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive seg- ments.

If a speed pro- gram is selected, the speed setting

for the first seg- ment will be shown in the flash- ing Current Segment column

of the matrix. (The

incline settings will not be shown in the matrix.) The speed settings for the next seven segments will be shown in the columns to the right. If an in- cline program is selected, the incline setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The speed settings will not be shown in the matrix.) The incline settings for the next seven segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you. When the first seg- ment ends, all speed settings or incline settings will move one column to the left. The setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the settings have moved to the left, all set- tings will move downward so that only the highest lit indicators appear in the matrix. If some of the in- dicators in the Current Segment column are not lit when the settings move to the left again, all set- tings will move back up.

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Contents QUESTIONS? Model No. RBHK15305.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Crush Zone Before YOU Begin Assembly Upright Cover. Be careful not to over tighten ScrewPage Page Page Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeChangedesired.the incline of the Incline Trainer as Training ZoneIncline/Elevation display-This display Time/Distance display-WhenUse the upper body handles if desired Measure your heart rate if desiredTurn on the fans if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Put on the optional chest pulse sensorSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Incline Trainer for Storage HOW to Fold and Move the Incline TrainerHOW to Move the Incline Trainer HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0705A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
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