Reebok Fitness RBHK15305.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

Note: If there are sheets of

 

clear plastic on the console,

 

remove the plastic.

Key

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode of the console is se- lected, the speed and incline of the Incline Trainer can be changed with the touch of a button. As you exer- cise, the console will provide continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 27).

The console also offers 5 speed programs and 10 in- cline programs. Each program automatically controls the speed and incline of the Incline Trainer as it guides you though an effective workout. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers four pulse programs that automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise. Note: The pulse programs re- quire the use of the optional chest pulse sensor.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the Incline Trainer to your home

stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately).

IFIT.com CD and video programs automatically control the speed and incline of the Incline Trainer as a per- sonal trainer coaches you through every step of your workout. High-energy music provides added motivation.

To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the Incline Trainer connected to your computer, you can also go to our Web site at www.iFIT.com and access iFIT.com programs directly from the internet.

See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 13. To use a speed program or an incline program, see page 16. To create and use a custom program, see pages 18 and 19. To use a pulse program, see page 20. To use an iFIT.com CD or video program, see page 24. To use an iFIT.com program directly from our Web site, see

page 26.

Note: During the first few minutes that the Incline Trainer is used, observe the alignment of the walking belt, and align it if necessary (see page 31).

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Contents QUESTIONS? Model No. RBHK15305.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Crush Zone Before YOU Begin Assembly Upright Cover. Be careful not to over tighten ScrewPage Page Page Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeChangedesired.the incline of the Incline Trainer as Training ZoneIncline/Elevation display-This display Time/Distance display-WhenMeasure your heart rate if desired Use the upper body handles if desiredTurn on the fans if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Put on the optional chest pulse sensorSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Incline Trainer HOW to Fold the Incline Trainer for StorageHOW to Move the Incline Trainer HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0705A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
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