Reebok Fitness RBHK15305.0 HOW to USE a Pulse Program, Put on the optional chest pulse sensor

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6 Turn on the fans if desired.

See step 7 on page 15.

7 Use the upper body handles if desired.

See step 8 on page 15.

8 Whenkey. you are finished exercising, remove the

See step 8 on page 17.

HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

The four pulse programs automatically adjust the speed and incline of the Incline Trainer to keep your heart rate near a target level while you exercise.

Follow the steps below to use a pulse program.

1 Put on the optional chest pulse sensor.

See the instructions included with the chest pulse sensor.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

3 Select a pulse program.

To select a pulse program, press the Incline Programs/Pulse button repeatedly. As each pulse pro-

gram is selected,

the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix.

4 Enter your age.

When a pulse pro- gram is selected, the word “AGE” will appear in the Fat Calories/ Calories/Pulse dis- play and the cur- rent age setting

will begin to flash in the Time/Distance display. If you have already entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the

+and – buttons below the matrix to enter your age, and then press the Start button.

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Contents QUESTIONS? Model No. RBHK15305.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Crush Zone Before YOU Begin Assembly Upright Cover. Be careful not to over tighten ScrewPage Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeChangedesired.the incline of the Incline Trainer as Training ZoneIncline/Elevation display-This display Time/Distance display-WhenTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program HOW to USE a Pulse Program Put on the optional chest pulse sensorSelect a pulse program Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0705A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
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