Reebok Fitness RBHK15305.0 Changedesired.the incline of the Incline Trainer as, Training Zone

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4 Changedesired.the incline of the Incline Trainer as

To change the incline of the Incline Trainer,

press the Incline in- crease and decrease

buttons. Each time a button is pressed, the

incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a few seconds for the Incline Trainer to reach the selected incline setting. The

Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walk- ing belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease.

Follow your progress with the matrix and the

5 displays.

The matrix— When the manual mode or the iFIT.com mode is selected, the ma- trix will display a

track representing

1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone

display—As you exer- cise, the Training Zone display will show the approximate intensity level of your exercise.

For example, if five to eight indicators are lit,

the Training zone display shows that your intensity level is ideal for fat burning.

Incline/Elevation display—This display

shows the incline level of the Incline Trainer

and the number of verti- cal feet you have

climbed. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the dis- play will show the incline level.

Fat Calories/Calories/ Pulse display—This display shows the ap- proximate numbers of fat calories and calories you have burned (see

FAT BURNING on page 33). The display will alter- nate between one value and the other every few seconds, as shown by the indicators below the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Time/Distance display—When the

manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and the distance that you have walked or run. When a program is selected, the display will show the time remaining in the program and the dis- tance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.

Speed/Pace display— This display shows the

speed of the walking belt and your walking or run-

ning pace, in minutes per mile. The display will

alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.

Note: The console can

display speed and dis- tance in either miles or kilometers. The word

“METRIC” will light below the Time/Distance dis-

play when speed and distance are displayed in kilo- meters. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instruc- tions in this manual refer to miles.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBHK15305.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Crush Zone Before YOU Begin Assembly Upright Cover. Be careful not to over tighten ScrewPage Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeIncline/Elevation display-This display Changedesired.the incline of the Incline Trainer asTraining Zone Time/Distance display-WhenTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a pulse program HOW to USE a Pulse ProgramPut on the optional chest pulse sensor Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0705A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
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