Reebok Fitness RBHK15305.0 manual HOW to USE a Program Directly from OUR WEB Site

Page 26

HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the Incline Trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select the iFIT.com mode.

To use an iFIT.com program from our Web site, first press the iFIT.com but- ton. The iFIT.com indicator will light.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the Incline Trainer and stand on the

7 foot rails. Find the clip attached to the key and slide the clip securely onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

“chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Distance display. To restart the walking belt, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

When the program ends, the walking belt will stop and the time will begin to flash in the Time/Distance display. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the Incline Trainer does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the time is not flashing in the Time/Distance display. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the displays.

See step 5 on page 14.

9 Measure your heart rate if desired.

See step 6 on page 15.

10 Turn on the fans if desired.

See step 7 on page 15.

11 Use the upper body handles if desired.

See step 8 on page 15.

12 Whenkey. you are finished exercising, remove the

See step 8 on page 17.

26

Page 25 Page 27
Image 26
Page 25 Page 27
Contents Call TOLL-FREE QUESTIONS?Model No. RBHK15305.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Crush Zone Before YOU Begin Assembly Upright Cover. Be careful not to over tighten ScrewPage Page Page Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeIncline/Elevation display-This display Changedesired.the incline of the Incline Trainer asTraining Zone Time/Distance display-WhenTurn on the fans if desired Measure your heart rate if desiredUse the upper body handles if desired HOW to USE a Speed Program or AN Incline Program If a speed pro- gram is selected, the speed settingFollow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program Select a pulse program HOW to USE a Pulse ProgramPut on the optional chest pulse sensor Enter your ageEnter a maximum speed setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired HOW to USE a Program Directly from OUR WEB Site Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Incline Trainer HOW to Fold and Move the Incline TrainerHOW to Fold the Incline Trainer for Storage HOW to Lower the Incline Trainer for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0705A Qty DescriptionOrdering Replacement Parts Description QtyExploded DRAWING-Model No. RBHK15305.0 105 104 Limited Warranty

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

In terms of technology, the RBHK15305.0 incorporates advanced resistance mechanisms that allow users to customize their workout intensity. With adjustable resistance levels, you can easily alter the difficulty of your exercises, catering to your fitness level and helping you to progressively challenge yourself. This adaptability makes it suitable for a wide range of fitness routines, from strength training to cardio.

Another notable aspect of the RBHK15305.0 is its durability. Constructed with high-quality materials, this fitness equipment is built to withstand rigorous use and offer longevity. The non-slip handles provide a secure grip, ensuring safety during your workouts, especially when performing high-intensity exercises.

Additionally, the RBHK15305.0 features an integrated digital display that tracks your workout metrics, such as time, repetitions, and calories burned. This feature not only keeps you motivated but also helps you monitor your progress over time, allowing for better goal setting and achievement.

The Reebok Fitness RBHK15305.0 is also designed with user accessibility in mind. The product includes easy-to-follow instructions, making setup straightforward, even for those new to fitness equipment. Its aesthetic appeal also cannot be overlooked, featuring a sleek design that will fit seamlessly into any workout environment.

In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
Top Page Image Contents