HOW to Create a Custom Program

4.Follow your progress with the display.

During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.

To view the time remaining, distance pedaled, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the first display again, press the Display button again.

5.Measure your heart rate if desired. See step 5 on page 15.

6.Turn on the fan if desired. See step 6 on page 15.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

1.Turn on the console. See step 1 on page 14.

2.Select a custom program.

To select a custom program, press the Custom Programs button once or twice. When you select a custom program, the name of the program and the settings for the program will appear in the display for a few seconds.

3.Begin pedaling to start the program, and program the desired settings.

Each custom program is divided into 30 one- minute segments. You can program one resistance level and one target pace setting for each seg- ment.

To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, simply pedal at the desired pace.

At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above.

Continue exercising for up to forty minutes. Stop pedaling when you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the pro- gram will be stored with the last resistance level and target pace setting you programmed.

4.When the program is finished, the console will turn off automatically.

See step 7 on page 15.