Reebok Fitness RBEL9906.3 manual HOW to Move the Elliptical Exerciser

Page 12

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Handgrip

Pulse

Sensors

Place

your foot

here

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow below; however, for variety you can turn the crank arms in the opposite direction.

Upper Body Arms

Pedals

Crank Arm

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

12

Image 12
Contents QUESTIONS? Model No. RBEL9906.3 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Screw M10 x 93mm Button ScrewPage See the inset drawing. Lift the Pedal Arm 107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Turn on the console. See on Select a preset programBegin pedaling to start the program HOW to Create a Custom Program Turn on the console. See on Select a custom programHOW to USE a Heart Rate Program Enter a target heart rate settingTurn on the console. See on Select a heart rate program HOW to USE a Custom Program Change the program if desiredBegin pedaling to start the program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemMaintenance and Troubleshooting Handgrip Pulse Sensor TroubleshootingHOW to Adjust the Belt HOW to Eliminate Rubbing of the DiscsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. RBEL9906.3 Key No. Qty DescriptionQty Description R1007A Exploded Drawing B-Model No. RBEL9906.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT