Reebok Fitness RBEL9906.3 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System enables the console to accept iFIT cards containing workout programs designed to help you achieve spe- cific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and moti- vates you through your workouts. One iFIT card with three new programs is included. Additional iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.com or call the telephone number on the front cover of this manual. iFIT cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 14. To use a preset pro- gram, see page 16. To create a custom program, see page 17. To use a custom program, see page

18.To use a heart rate program, see page 19. To use an iFIT program, see page 21. To use the stereo sound system, see page 21.

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Contents Model No. RBEL9906.3 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Screw M10 x 93mm Button Screw AssemblyPage See the inset drawing. Lift the Pedal Arm 107 Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Turn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Turn on the console. See on Select a custom program HOW to Create a Custom ProgramEnter a target heart rate setting HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program Change the program if desired HOW to USE a Custom ProgramBegin pedaling to start the program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt HOW to Eliminate Rubbing of the DiscsExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. RBEL9906.3Qty Description R1007A Exploded Drawing B-Model No. RBEL9906.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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