Ironman Fitness IM-T7 owner manual Table of Contents

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www.ironmanfitness.com

TABLE OF CONTENTS

Table of Contents

2

Assembly

4

Console Information

18

Workout Information

27

Troubleshooting

31

Parts Information

37

Warranty

43

Ironman series

Model: ACCLAIM

QUESTIONS?

CALL

800-750-4766

Monday - Friday

8:30 am -5:30 pm Central Time

THANK YOU for making this unit a part of your exercise program. Ironman Fitness assures the very best in value, appearance, durability and biomechanics.

This manual will guide you through the assembly pro- cess. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help line. We have trained ser- vice technicians on site to take care of you, our valued customer.

DISCLAIMER:

Ironman Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Ironman Fitness product. The consumer uses any or all of Ironman Fitness Products at their own risk.

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Thank You

Thank You for making this unit a part of your exercise program. Ironman Fitness assures the very best in value, appearance, durability and biomechanics.

This manual will guide you through the assembly process. If at any time you are hav- ing trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Help line. We have trained service technicians on site to take care of you, our valued customer.

REGISTRATION CARD

To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our company, be sure to send in the warranty registra- tion card or register on-line at www.ironmanfitness.com within 10 days of purchase.

Thank you for purchasing the Ironman Fitness ACCLAIM! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiv- ing approval from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console.

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Contents 100374 Ironman FitnessModel Name Acclaim Serial Number 09/11 RevTable of Contents Safety Precautions and Tips Safety InformationAssembly Parts Identifier Important Assembly Information Assembly for Console StepAssembly for Uprights Washers Ø8Assembly for Handlebars Washers Ø8 Allen Bolts M8X15Assembly for Accessory Tray Phillips Screws M4X12Washers Ø6 Phillips Screws M6X15 Assembly for Fenders Rear View Phillips Screws Assembly Moving Instructions Moving InstructionsPower Requirements Power requirementsConsole Information Console Functions ImportantConsole InformationIncline + Quick Start / Manual Mode P1Program Mode Speed +Distance Goal P3 Cool DownTime Goal P2 Calories Goal P45K RUN and 10K RUN P5 P6 Programs P7 P13Here are some tips to achieve your weight management goal Frequency, Intensity, Time, Target Heart Rate ZoneWorkout Cool DownCool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Exercise Guidelines Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Troubleshooting Calibrating Treadmill Other Error Messages Treadmill Error MessagesSafety Interlock Error Messages Error codeBelt Adjustment Belt AdjustmentWalking Belt is Slipping During USE Diagram Maintenance Instructions Maintenance InstructionTroubleshooting Guide Troubleshooting guideParts Information Exploded View 102 ImExplodedortant ViewInformation/ Parts List 116Important InformationNotes ImportantNotes Information ImportantWarranty Information Residential and Personal Use Limited Warranty