Ironman Fitness IM-T7 owner manual Console Functions, ImportantConsole Information

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CONSOLE FUNCTIONS

INCLINE WINDOW

Indicates incline in percent of grade 0-12% in 0.5 increments.

PULSE WINDOW

Displays user’s current heart rate.

Note: User must have both on hands on the pulse grips.

TIME / PROGRAM WINDOW

Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). In program selection mode, indicates available program option.

PACE / LAP WINDOW

Indicates estimated amount of time needed to complete 1 Mile based on current speed. Indicates the lap count and displays which lap you are on.

CALORIES WINDOW

Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE WINDOW

Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0.

SPEED WINDOW

Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

CONSOLE BUTTONS

POWER

This button is used to turn the treadmill on and off.

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P U L S E

 

 

C A L O R I E S

L A P P A C E

 

IN C L IN E

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M P H

T I M E P R O G R A M

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DI S T A N C E

 

ImportantConsole Information 19

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Contents 09/11 Rev Ironman FitnessModel Name Acclaim Serial Number 100374Table of Contents Safety Information Safety Precautions and TipsAssembly Parts Identifier Important Assembly Information Step Assembly for ConsoleWashers Ø8 Assembly for UprightsWashers Ø8 Allen Bolts M8X15 Assembly for HandlebarsPhillips Screws M4X12 Assembly for Accessory TrayWashers Ø6 Phillips Screws M6X15 Assembly for Fenders Rear View Phillips Screws Assembly Moving Instructions Moving InstructionsPower requirements Power RequirementsConsole Information ImportantConsole Information Console FunctionsSpeed + Quick Start / Manual Mode P1Program Mode Incline +Calories Goal P4 Cool DownTime Goal P2 Distance Goal P3Programs P7 P13 5K RUN and 10K RUN P5 P6Frequency, Intensity, Time, Target Heart Rate Zone Here are some tips to achieve your weight management goalCool Down WorkoutCool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Exercise Guidelines Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Troubleshooting Calibrating Treadmill Error code Treadmill Error MessagesSafety Interlock Error Messages Other Error MessagesWalking Belt is Slipping During USE Diagram Belt AdjustmentBelt Adjustment Maintenance Instruction Maintenance InstructionsTroubleshooting guide Troubleshooting GuideParts Information Exploded View 102 116 ImExplodedortant ViewInformation/ Parts ListImportant InformationNotes ImportantNotes Information Residential and Personal Use Limited Warranty ImportantWarranty Information