Ironman Fitness IM-T7 owner manual Quick Start / Manual Mode P1, Program Mode, Incline +, Speed +

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START/STOP

This button is used to start or stop the current program.

PAUSE

This button is used to stop your workout temporarily and continue from where you left off when you are ready.

WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING.

ENTER

This button is used to confirm selection settings, such as time, distance, calories, and pulse.

PROGRAM UP AND DOWN

These buttons are used to cycle through to the desired program options.

INCLINE + and -

These buttons are used to adjust the incline value during the workout.

SPEED + and -

These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

PROGRAM INSTRUCTIONS

QUICK START / MANUAL MODE (P1)

1.Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5.To end your workout, press START/STOP button. Belt will gradually slow down to zero.

6.To pause your workout, press PAUSE.

7.To re-start after pausing: Press the PAUSE button.

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2.Press POWER button. There will be an eight (8) second delay before data can be entered.

20 ConsoleImportantInformationInformation

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Contents Ironman Fitness Model Name Acclaim Serial Number100374 09/11 RevTable of Contents Safety Precautions and Tips Safety InformationAssembly Parts Identifier Important Assembly Information Assembly for Console StepAssembly for Uprights Washers Ø8Assembly for Handlebars Washers Ø8 Allen Bolts M8X15Assembly for Accessory Tray Phillips Screws M4X12Washers Ø6 Phillips Screws M6X15 Assembly for Fenders Rear View Phillips Screws Assembly Moving Instructions Moving InstructionsPower Requirements Power requirementsConsole Information Console Functions ImportantConsole InformationQuick Start / Manual Mode P1 Program ModeIncline + Speed +Cool Down Time Goal P2Distance Goal P3 Calories Goal P45K RUN and 10K RUN P5 P6 Programs P7 P13Here are some tips to achieve your weight management goal Frequency, Intensity, Time, Target Heart Rate ZoneWorkout Cool DownCool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Exercise Guidelines Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Troubleshooting Calibrating Treadmill Treadmill Error Messages Safety Interlock Error MessagesOther Error Messages Error codeBelt Adjustment Belt AdjustmentWalking Belt is Slipping During USE Diagram Maintenance Instructions Maintenance InstructionTroubleshooting Guide Troubleshooting guideParts Information Exploded View 102 ImExplodedortant ViewInformation/ Parts List 116Important InformationNotes ImportantNotes Information ImportantWarranty Information Residential and Personal Use Limited Warranty