Life Fitness
operation manual
X3/x3i CROSS-TRAINER
Specs
Parts list
Zone Training Heart Rate Chart
Maintenance
Accessories
Setup
How to
Safety
Page 1
x3/x3i
CROSS-TRAINER
ASSEMBLY & OPERATION MANUAL
www.lifefitness.com
Part # 7257301
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Contents
X3/x3i CROSS-TRAINER
Welcome to the World of Life Fitness
Congratulations
Life Fitness X3 and X3i CROSS-TRAINER
Before Assembling CROSS-TRAINER
Table of Contents
Getting Started
Important Safety Instructions
Parts Description
Parts List
Step
Setup
Setup
Attach heart rate accessory tray to upright assembly
Step
Setup
Plugging CROSS-TRAINER
HOW to Stabilize the Life Fitness CROSS-TRAINER
Display Console Overview
Display Console
X3 Display Console Descriptions
X3i Display Console Descriptions
Zone Training Heart Rate Chart
Reading Rack
Accessories
Lower Body VS. Total Body
Correct Usage
Biomechanical Guidelines
General
Workouts
Heart Rate Hill and Heart Rate Interval Workouts
Cardio
Heart Rate Interval
Sport Training
Random
Extreme HR Workout
Manual
COOL-DOWN
CROSS-TRAIN Reverse ALL Models
CROSS-TRAIN Aerobic X3i only
X3 Workout Selections
Using the Workouts Chart
MY Workout Introduction
MY Workouts
User Statistics
Programmable Parameters
User Menu
Preventive Maintenance Tips
Service and Tehcnical Data
Troubleshooting the Optional Heart Rate Chest Strap
Life Fitness Consumer Division
HOW to Obtain Product Service
International Offices
Specifications for X3i
7257301
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