Life Fitness x3i operation manual 7257301

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www.lifefitness.com

Part # 7257301

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Contents X3/x3i CROSS-TRAINER Life Fitness X3 and X3i CROSS-TRAINER CongratulationsWelcome to the World of Life Fitness Before Assembling CROSS-TRAINERTable of Contents Important Safety Instructions Getting StartedParts List Parts DescriptionSetup StepSetup Attach heart rate accessory tray to upright assembly Step Setup HOW to Stabilize the Life Fitness CROSS-TRAINER Plugging CROSS-TRAINERX3 Display Console Descriptions Display ConsoleDisplay Console Overview Zone Training Heart Rate Chart X3i Display Console DescriptionsAccessories Reading RackBiomechanical Guidelines Correct UsageLower Body VS. Total Body GeneralWorkouts Heart Rate Interval CardioHeart Rate Hill and Heart Rate Interval Workouts Sport TrainingManual Extreme HR WorkoutRandom COOL-DOWNCROSS-TRAIN Aerobic X3i only CROSS-TRAIN Reverse ALL ModelsUsing the Workouts Chart X3 Workout SelectionsUser Statistics MY WorkoutsMY Workout Introduction Programmable ParametersUser Menu Troubleshooting the Optional Heart Rate Chest Strap Service and Tehcnical DataPreventive Maintenance Tips International Offices HOW to Obtain Product ServiceLife Fitness Consumer Division Specifications for X3i 7257301

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