Life Fitness x3i HOW to Stabilize the Life Fitness CROSS-TRAINER, Plugging CROSS-TRAINER

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1.5HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER

After placing your Cross-Trainer where it will be used, check its stability. If there is even a slight rocking motion, or the unit is not stable, determine which stabilizing leg is not resting firmly on the floor. To adjust the leg, loosen the JAM NUT (A) and turn the STABILIZING LEG (B) until the rocking motion ceases and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper operation.

1.6 PLUGGING IN THE

CROSS-TRAINER

Your Life Fitness Cross-Trainer comes with a standard U.S. power supply. Insert the power adapter jack into the barrel plug on the back of the Cross-Trainer. Then insert the transformer into the wall outlet (or the universal power supply if outside the U.S.). Make sure the cord is placed so it doesn’t bind and will not be walked on. Check that the console LEDs light up. If not, recheck the plug and wall connections and make sure the wall outlet has power.

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Contents X3/x3i CROSS-TRAINER Before Assembling CROSS-TRAINER CongratulationsWelcome to the World of Life Fitness Life Fitness X3 and X3i CROSS-TRAINERTable of Contents Getting Started Important Safety InstructionsParts Description Parts ListStep SetupSetup Attach heart rate accessory tray to upright assembly Step Setup Plugging CROSS-TRAINER HOW to Stabilize the Life Fitness CROSS-TRAINERX3 Display Console Descriptions Display ConsoleDisplay Console Overview X3i Display Console Descriptions Zone Training Heart Rate ChartReading Rack AccessoriesGeneral Correct UsageLower Body VS. Total Body Biomechanical GuidelinesWorkouts Sport Training CardioHeart Rate Hill and Heart Rate Interval Workouts Heart Rate IntervalCOOL-DOWN Extreme HR WorkoutRandom ManualCROSS-TRAIN Reverse ALL Models CROSS-TRAIN Aerobic X3i onlyX3 Workout Selections Using the Workouts ChartProgrammable Parameters MY WorkoutsMY Workout Introduction User StatisticsUser Menu Troubleshooting the Optional Heart Rate Chest Strap Service and Tehcnical DataPreventive Maintenance Tips International Offices HOW to Obtain Product ServiceLife Fitness Consumer Division Specifications for X3i 7257301
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