Life Fitness x3i operation manual Using the Workouts Chart, X3 Workout Selections

6.2USING THE WORKOUTS (CHART)

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout. You can also change any of the workout parameters (time, distance, Resistance/THR, etc.) at any time during your workout.

X3 WORKOUT SELECTIONS

HILL	MANUAL/QUICKSTART™	SPORT TRAINING™
Enter time	Enter time	Enter time
Enter weight	Enter level	Enter weight
Enter age	Begin workout	Enter age
Enter level		Enter level
Begin workout		Begin workout

RANDOM	EZ RESISTANCE™
Enter time	Enter time
Enter weight	Enter weight
Enter age	Enter age
Enter level	Enter level
Begin workout	Begin workout

X3i WORKOUT SELECTIONS – ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS

EXTREME HR™	HEART RATE HILL	HEART RATE INTERVAL
Enter time	Enter time	Enter time
Enter weight	Enter weight	Enter weight
Enter age	Enter age	Enter age
Enter jog level	Enter Target Heart Rate†	Enter Target Heart Rate
Begin workout	Begin workout	Begin workout

CARDIO (opt. on x3)	FAT BURN (opt. on x3)
Enter time	Enter time
Enter weight	Enter weight
Enter age	Enter age
Enter Target Heart Rate†	Enter Target Heart Rate†
Begin workout	Begin workout

† Or accept calculated value shown

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