Life Fitness x3i operation manual Table of Contents

Assembly

Operations

Misc.

TABLE OF CONTENTS

	Section Description	Page
1.	GETTING STARTED	4-11
1.1	Important Safety Instructions	4
1.2	Parts List	5
1.3	Parts Description	5
1.4	Setup	6
1.5	How To Stabilize The Life Fitness Cross-Trainer	11
1.6	Plugging in the Cross-Trainer	11
2.	THE DISPLAY CONSOLE	12-13
2.1	Display Console Overview	12
2.2	x3 Display Console Descriptions	12
2.3	x3i Display Console Descriptions	13
3.	ACCESSORIES	14
3.1	Reading Rack	14
3.2	Accessory Trays	14
4.	HEART RATE ZONE TRAINING® EXERCISE	14
4.1	Why Heart Rate Zone Training Exercise?	14
4.2	Heart Rate Monitoring, The Heart Rate Chest Strap	15
5.	CORRECT USAGE	15-16
5.1	Lower Body vs. Total Body	15
5.2	Biomechanical Guidelines	15
5.2.1	General	15
5.2.2	Forward Motion – Lower Body	15
5.2.3	Forward Motion – Total Body	16
5.2.4	Reverse Motion – Lower Body	16
5.2.5	Reverse Motion – Total Body	16
5.2.6	Braking Resistance	16
6.	THE WORKOUTS	16-21
6.1	Workout Descriptions	16
6.1.1	Manual/QuickStart™	16
6.1.2	Zone Training®	16
6.1.3	Fat Burn	16
6.1.4	Cardio	17
6.1.5	Heart Rate Hill And Heart Rate Interval Workouts	17
6.1.6	Heart Rate Interval	17
6.1.7	Sport Training	17
6.1.8	Extreme HR Workout	18
6.1.9	Random	18
6.1.10	Manual	18
6.1.11	EZ Resistance	18
6.1.12	Cool-Down	18
6.1.13	Hill	19
6.1.14	Cross-Train Aerobic	19
6.1.15	Cross-Train Reverse	19
6.2	Using the Workouts (Charts)	20
6.3.1	My workout – Introduction	21
6.3.2	User Statistics	21
6.3.3	Programmable Parameters	21
6.3.4	Name, Programming	21
6.3.5	Workout, Programming	22
6.3.6	Statistics, Display	22
7.	USER MENU	22
7.1	Overview	22
7.2	Entering user menu	22
7.3	Description of User Menu Items	22
8.	SERVICE AND TECHNICAL DATA	23-24
8.1	Preventive Maintenance Tips	23
8.2	Troubleshooting The Optional Heart Rate Chest Strap	23
8.3	How To Obtain Product Service	24
9.	SPECIFICATIONS FOR X3i & X3	25

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