Life Fitness x3i X3i Display Console Descriptions, Zone Training Heart Rate Chart

CT REVERSE: Places the monitor in CT Reverse mode.

CT AEROBICS: Places the monitor in CT Aerobics mode.

2.3 X3i DISPLAY CONSOLE DESCRIPTIONS

A. WORKOUT PROFILE WINDOW: A matrix of LED lights displays the current position and the upcoming terrain. While striding, the light columns move across the screen from right to left. The higher the column of lights, the greater the Level, and workout intensity.

B. MESSAGE CENTER: Provides simple, step-by-step instructions and motivational messages. Displays: Level, Distance, Speed, Heart Rate, Calories/Hour, Calories, Time in Zone, Time, Cool Down, and Heart Rate%. Enter Age and User Weight while programming.

C. TIME KEYS: Press these keys to increase or decrease the workout time of the cross-trainer. In addition, any of these keys may be pressed to begin a workout or programming.

D. WORKOUT PROFILES: Choose the Fat Burn, or Cardio Heart Rate Zone Training Workouts, in addition to: Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, Hill, Random, QuickStart™/Manual and EZ Resistance Workouts.

E. MY WORKOUTS: These 4 programmable slots can be configured to any of your available workouts. My Workouts include the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, Hill, Random, QuickStart™/Manual, and EZ Resistance Workouts.

F. LEVEL/MODE KEYS: Allows you to make data entries, cycle through and select workouts, change level or change Target Heart Rate (THR) during Zone Training workouts.

G. ENTER KEY: This key is used to enter the data displayed in the Message Center.

H. QUICKSTART/MANUAL KEY: Allows you to quickly enter a Manual Workout with just the press of a key.

I. COOL DOWN KEY: Begins an automatically-customized cool-down sequence.

J. ZONE TRAINING™ HEART RATE CHART

•HEART RATE: Message Center displays the user’s heart rate while wearing a Polar® compatible heart rate chest strap.

• TIME-IN ZONE: Message Center displays the total time the heart rate stays within the selected zone – Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval and Extreme HR. The selected Zone is based on your entered Target Heart Rate and the workout selected.

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L.

M. CLEAR/PAUSE: Switches the monitor from any workout profile or mode to Pause mode. Pressing the PAUSE/CLEAR button while the monitor is in Pause mode switches the monitor to Workout Summary mode. If the PAUSE/CLEAR button is pressed while in workout summary mode,

the monitor switches to idle mode. NOTE: The user must stop before pressing CLEAR/PAUSE.

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