Horizon Fitness SXS 5.7 manual Daily LOG Sheets

Page 12

 

 

 

 

 

 

 

 

 

 

 

 

INTRODUCTION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DAILY LOG SHEETS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

D AT E

 

SET 1

SET 2

SET 3

 

 

 

 

 

 

 

PRECAUTIONS

 

EXERCISE

WEIGHT REPS

WEIGHT

REPS WEIGHT REPS

 

 

 

IMPORTANT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ASSEMBLY

DATE EXERCISE

SET 1

WEIGHT REPS

SET 2

WEIGHT REPS

SET 3

WEIGHT REPS

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

DATE

 

SET 1

 

SET 2

SET 3

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS WEIGHT

REPS

BEFORE

YOU BEGIN

CONDITIONING

GUIDELINES

 

 

DATE

 

SET 1

 

SET 2

SET 3

 

TROUBLESHOOTING

 

 

 

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS WEIGHT

REPS

&

 

MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

LIMITED

 

22

 

 

 

DATE

 

SET 1

 

SET 2

SET 3

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS WEIGHT

REPS

YOU BEGIN

BEFORE

GUIDELINES

CONDITIONING

DATE

 

SET 1

 

SET 2

 

SET 3

 

 

 

 

 

 

 

TROUBLESHOOTING

 

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS

WEIGHT

REPS

& MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

 

 

 

 

 

LIMITED

 

 

 

 

23

 

 

 

 

 

 

SXS_5.7_rev.1.1.indd 22-23

8/30/07 11:13:07 AM

Page 11 Page 13
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Page 11 Page 13
Contents Home GYM Assembly USER’S Guide Table of Contents T R O D U C T I O NImportant Safety Instructions AssemblyAssembly For Household USE onlyTools Included Parts IncludedBase Frame Open Hardware BAG Radial ARM AssmblyInsert Seat SET Safety PIN Insert cable end into Base Frame pulleys as shown in diagram Cable C Seat Assembly PIN Proper Usage Before YOU BeginYOU’RE Finished Here are just a few of the health benefits of exerciseTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleP S Stretching Achieving Your Fitness GoalsDaily LOG Sheets Troubleshooting ProblemContact Sears for Service AT 1-800-4-MY-HOME I N T E N a N C ELimited Home USE Warranty U . S . Models only Five Year Limited WarrantyAdditional Limited Warranty on Specific Parts Sears, Roebuck and Co., Hoffman Estates, ILGet it fixed, at your home or ours
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