INTRODUCTION
IMPORTANT PRECAUTIONS
ASSEMBLY
ASSEMBLY STEP 10
HARDWARE BAG 9 CONTENTS :
SCREW (L) | FLAT WASHER (M) |
Qty: 8 | Qty: 8 |
RIGHT SHIELD |
FLAT WASHER (M) |
SCREW (L) |
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your personal fitness goals. Regular use of your home gym can improve the quality of your life in so many ways.
Here are just a few of the health benefits of exercise:
•Improved Muscle Tone and Strength
•Increased Daily Energy Levels
•A Healthier Heart
•Weight Loss
The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your home gym in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
INTRODUCTION
IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
LEFT SHIELD |
Location of the home gym
Place the home gym on a level surface. There should be 1 foot of clearance behind the home gym, 3 feet on each side and 3 feet in front. Do not place the home gym in any area that will block any vent or air openings. The home gym should not be located outdoors.
3 feet
Back
1foot
3 feet
BEFORE YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING & MAINTENANCE
WARRANTY |
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LIMITED |
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16 | ||
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AOpen HARDWARE BAG 9.
BInstall WEIGHT SHIELD as shown in diagram, using 8 SCREWS (L) and 8 FLAT WASHERS
(M).
YOU’RE FINISHED!
Front
3 feet
SEAT ASSEMBLY PIN
WARNING Ensure that the seat assermbly safety pin is fully inserted before using the home 
gym. Failure to do so may result in injury!.
PROPER USAGE
Make sure to follow the MAINTENANCE schedule in this manual. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.
Do not operate the home gym if there is any noticable damage to the cables WARNING or pulleys. If any damage is noticable, contact customer tech support at the
number located on the back panel of this manual.
GUIDELINES
CONDITIONING
TROUBLESHOOTING & MAINTENANCE
| WARRANTY | |
| LIMITED | |
17 | ||
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SXS_5.7_rev.1.1.indd | 8/30/07 11:13:05 AM |