Horizon Fitness FS 40 manual Before YOU Begin, Seat Assembly PIN

Page 9

INTRODUCTION

 

 

ASSEMBLY

STEP 10

 

 

 

 

HARDWARE BAG 9 CONTENTS :

SCREW (L)

FLAT WASHER (M)

Qty: 8

Qty: 8

PRECAUTIONS

 

IMPORTANT

 

ASSEMBLY

RIGHT SHROUD

 

YOU

 

BEFORE

 

BEGIN

 

CONDITIONING

LEFT SHROUD

 

GUIDELINES

FLAT WASHER (M)

 

TROUBLESHOOTING

SCREW (L)

 

&

 

MAINTENANCE

A Open HARDWARE BAG 9.

 

 

B Install WEIGHT SHROUDS as shown in diagram, using 8 SCREWS (L) and 8 FLAT WASHERS

 

(M).

YOU’RE FINISHED!

WARRANTY

 

LIMITED

 

16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INTRODUCTION

 

BEFORE YOU BEGIN

 

 

 

 

 

 

CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing

 

 

 

 

 

 

 

and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your

PRECAUTIONS

 

 

 

 

personal fitness goals. Regular use of your home gym can improve the quality of your life in so many

IMPORTANT

 

ways.

 

 

 

Here are just a few of the health benefits of exercise:

Improved Muscle Tone and Strength

Increased Daily Energy Levels

A Healthier Heart

Weight Loss

The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate

ASSEMBLY

 

obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your

 

workout when you use your home gym in the comfort of your home. This guide provides you with basic

 

information for using and enjoying your new machine.

 

 

 

 

 

Back

 

Location of the home gym

 

1 foot

BEFORE BEGINYOU

 

 

Place the home gym on a level surface. There should be 1 foot of

 

 

 

 

 

clearance behind the home gym, 3 feet on each side and 3 feet in front.

 

 

 

Do not place the home gym in any area that will block any vent or air

3 feet

3 feet

 

openings. The home gym should not be located outdoors.

 

 

 

 

Front

CONDITIONING

 

3 feet

GUIDELINES

 

 

 

 

 

SEAT ASSEMBLY PIN

 

 

 

 

 

 

 

 

WARNING

 

 

 

 

 

 

 

 

 

 

Ensure that the seat assermbly safety pin is fully inserted before using the home

 

 

 

 

TROUBLESHOOTING

 

 

 

 

 

gym. Failure to do so may result in injury!.

 

 

 

 

MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

Make sure to follow the MAINTENANCE schedule in this manual. Stop your workout immediately if you feel pain,

 

 

 

PROPER USAGE

 

 

 

 

 

 

 

faint, dizzy or are short of breath.

 

 

&

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Do not operate the home gym if there is any noticable damage to the cables

 

 

 

 

 

 

 

WARNING

 

 

 

 

 

 

 

or pulleys. If any damage is noticable, contact customer tech support at the

 

 

 

 

 

 

 

 

 

number located on the back panel of this manual.

 

 

 

WARRANTY

 

 

 

 

 

 

 

 

 

 

LIMITED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

17

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FS 40 rev 1.0.indd 16-17

8/20/07 11:37:18 AM

Image 9
Contents Home GYM Assembly USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important Safety InstructionsAssembly For Household USE onlyBase Frame Radial ARM Assmbly Open Hardware BAGInsert Seat SET Safety PIN Open Hardware BAG Hook Handles on to cable using the 2 Hooks DiagramCable Cable CSeat Assembly PIN Before YOU BeginHere are just a few of the health benefits of exercise Conditioning Guidelines Perceived Exertion LevelExample Achieving Your Fitness Goals P S StretchingDaily LOG Sheets Exercise Weight RepsTroubleshooting ProblemI N T E N a N C E Frame Lifetime Limited Home USE Warranty U . S . Models onlyCustomer Tech Support