Total Body Trainer Workout Setup Steps

TOTAL BODY TRAINER WORKOUT SETUP STEPS

QUICK START Press QUICK START Begin workout

MANUAL Select MANUAL Enter weight Enter time Select level Begin workout

RANDOM Select RANDOM Enter weight Enter time Select level Begin workout

FAT BURN* Select FAT BURN Enter weight Enter time Enter age Accept THR** Begin workout

CARDIO* Select CARDIO Enter weight Enter time Enter age Accept THR Begin workout

HEART RATE HILL* (93X only)

Select HEART RATE HILL

Enter weight Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL* (93X only)

Select HEART RATE INTERVAL

Enter weight Enter time Enter age Accept THR Begin workout

EXTREME HEART RATE* (93X only)

Select EXTREME

HEART RATE

Enter weight

Enter time

Enter age

Accept THR

Begin workout

CROSS-TRAIN

AEROBICS

On 93X, press WORK- OUTS PLUS repeat- edly until X-TRAIN AEROBICS appears (on 90X, use ARROW keys to select X-

TRAIN AEROBICS); press ENTER

Enter weight Enter time Select level Begin workout

CROSS-TRAIN REVERSE

On 93X, press WORK- OUTS PLUS repeat- edly until X-TRAIN REVERSE appears (on 90X, use ARROW keys to select X-

TRAIN REVERSE); press ENTER

Enter weight

Enter time

Select level

Begin workout

HILL

Select HILL

Enter weight

Enter time

Select level

Begin workout

AROUND THE WORLD (93X only)

Press WORKOUTS PLUS repeatedly until

AROUND THE WORLD Appears; press ENTER

Enter weight Enter time Select level Begin workout

CASCADES (93X only) Press WORKOUTS

PLUS repeatedly until CASCADES appears; press ENTER

Enter weight

Enter time

Select level

Begin workout

FOOTHILLS (93X only) Press WORKOUTS

PLUS repeatedly until FOOTHILLS appears; press ENTER

Enter weight Enter time Select level Begin workout

KILIMANJARO (93X only) Press WORKOUTS

PLUS repeatedly until

KILIMANJARO appears; press

ENTER

Enter weight Enter time Select level Begin workout

INTERVAL (93X only) Press WORKOUTS

PLUS repeatedly until INTERVAL appears; press ENTER

Enter weight Enter time Select level Begin workout

SPEED TRAINING

(93X only)

Press WORKOUTS PLUS repeatedly until

SPEED TRAINING appears; press

ENTER

Enter weight Enter time Select level Begin workout

*This workout requires the user to wear the telemetry chest strap.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be

(220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the ARROW keys, and then press ENTER.