Life Fitness 93X operation manual Setup

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1.2SETUP

Read the Operation Manual before setting up the Total Body Trainer.

WHERE TO PLACE THE TOTAL BODY TRAINER

Following all safety instructions in Section 1.1, move the Cross-trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in front of the Cross-trainer to allow for movement of the pedal levers. It should be easy to mount the Cross-trainer from the side.

HOW TO STABILIZE THE TOTAL BODY TRAINER

After placing the Total Body Trainer in position, check the unit’s stability by attempting to rock it. Any slight rocking indicates that the unit must be leveled. Check the front stabilizing feet to determine which foot does not rest fully on the floor. Rotate the foot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the Total Body Trainer is stable and no longer rocks. Lock the adjustment into position by tightening the jam nut against the sta- bilizer bar with an open end 17mm wrench.

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CHECK FOR POWER

The Total Body Trainer console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The console should light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mount the Total Body Trainer and begin pedaling. The console should then light up, making it possible to program a workout.

Pedal for 10 to 20 minutes at 1.5 mph (2.4 km/h) or faster during a workout to charge the bat- tery. Afterwards, the pedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness Customer Service. See section 6.5, titled How to Obtain Product Service, for more information.

FITNESS AND ENTERTAINMENT NETWORKING

The Total Body Trainer may be connected via CSAFE protocol to a fitness entertainment system and/or a fitness network, such as the FitLinxxTM interactive fitness network. Contact Life Fitness Customer Support Services to purchase networking kits. See section 6.5, titled How to Obtain Product Service, for more information.

•Fitness network: The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network.

•Entertainment: The network connection enables the console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or the BroadcastVisionTM entertainment system.

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Contents 93X, 90X Total Body Trainers Corporate Headquarters International OfficesPage Table of Contents 93X Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Descriptions Display ConsoleDisplay Console Overview Page Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts Selecting a Workout Selecting a Workout Mode 93X only Total Body Trainer Workout Setup Steps Workout Descriptions Hill SIX PRE-SET Workouts 93X only Heart Rate Hilltm 93X only Heart Rate Intervaltm 93X only Extreme Heart Ratetm Workout 93X only CROSS-TRAIN Aerobics Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Specifications Life Fitness 93X FIT Stridetm Total Body TrainerLife Fitness 90X FIT Stridetm Total Body Trainer ConsoleLife Fitness World Headquarters
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