CROSS-TRAIN AEROBICS
During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize
Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user’s speed. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 km/h), the workout applies the maximum level of braking resistance. If the user is pedal- ing at a speed below 6.2 mph (10.0 km/h), the workout applies 92 percent of the maximum.
During this workout, the MESSAGE CENTER displays alternating prompts to use pedal forward (for five minutes) and then backward (for two minutes.) This feature varies the emphasis on dif- ferent leg muscles.
Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user’s speed. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 km/h), the workout applies the maximum level of braking resistance. If the user is pedal- ing at a speed below 6.2 mph (10.0 km/h), the workout applies 92 percent of the maximum.
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