Life Fitness 93X operation manual Corporate Headquarters, International Offices

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CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: 847.288.3703

800.735.3867 (Toll-free within U.S.A., Canada)

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV

LIFE FITNESS BENELUX

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180.646.666 FAX: (+31) 180.646.699

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone (+55) 11.4193.8282 FAX: (+55) 11.4193.8283

LIFE FITNESS AUSTRIA Vertriebs GmbH Hintschiggasse 1

1100 Vienna

AUSTRIA

Telephone: (+43) 1.61 57 198

FAX: (+43) 1.61 57 198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona) España

Telephone: (+34) 93.672.4660

FAX: (+34) 93.672.4670

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0

FAX: (+49) 89.31 77 51.99

LIFE FITNESS ITALIA S.R.L.

Via Elvas 92

39042 Bressanone (BZ)

ITALY

Telephone: (+39) 0472.835 470

FAX: (+39) 0472.833 150

LIFE FITNESS LATIN AMERICA and CARIBBEAN

10601 West Belmont Avenue

Franklin Park, Illinois 60131

U.S.A.

Telephone: (+1) 847.288.3300

FAX:(+1) 847.288.3762

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB

UNITED KINGDOM

Telephone: (+44) 1.353.666 017

FAX: (+44) 1.353.666 018

LIFE FITNESS JAPAN Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

FAX: (+81) 3.3359.4307

M051-00K62-A111

11/04

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Contents 93X, 90X Total Body Trainers Corporate Headquarters International OfficesPage Table of Contents 93X Important Safety Instructions Getting StartedPoint DE Départ Consignes DE Sécurité ImportantesSetup Display Console Descriptions Display ConsoleDisplay Console Overview Page Page Accessory Tray / Reading Rack WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsUsing the Workouts Selecting a Workout Selecting a Workout Mode 93X only Total Body Trainer Workout Setup Steps Workout Descriptions Hill SIX PRE-SET Workouts 93X only Heart Rate Hilltm 93X only Heart Rate Intervaltm 93X only Extreme Heart Ratetm Workout 93X only CROSS-TRAIN Aerobics Optional Settings Entering and Using the Optional Settings FeatureService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest StrapHOW to Obtain Product Service Specifications Life Fitness 93X FIT Stridetm Total Body TrainerLife Fitness 90X FIT Stridetm Total Body Trainer ConsoleLife Fitness World Headquarters