Life Fitness 93X manual

BENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages.

CARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases or decreases the target heart rate*.

DQUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW KEYS to change the intensity level.

ECLEAR: When programming a workout, press this key, to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.

FDISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the num- ber of CALORIES burned and the amount of TIME elapsed. Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays either statistic forces the MESSAGE CENTER to display that statistic continuously throughout the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between both statistics.

GWORKOUTS PLUS (93X only): Press this key to select a customized workout designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for information on designing custom workouts. The following workouts may be accessed with this key:

•	CROSS-TRAIN AEROBICS	•	INTERVAL
•	CROSS-TRAIN REVERSE	•	CASCADES
•	AROUND THE WORLD	•	SPEED TRAINING
•	KILIMANJARO	•	FOOTHILLS

HCHANGE WORKOUT (93X only): Press this key to switch to another workout while a work- out is in progress.

ICOOLDOWN: workouts end automatically in a Cooldown mode, which lowers the intensity level. Press the COOLDOWN key at any desired point during a workout to go immediately into Cooldown mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cooldown level according to the individual user’s performance. Each time the user presses the COOLDOWN key, the Cooldown duration shortens by one minute.

JWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column is proportional to the level of the intensity.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.