LifeCore Fitness 1000Z manual

Contents Page Introduction Table of ContentsCare and Maintenance Medical / SafetyTrouble Shooting General InformationHOW Your 1000Z Parts Identification Elliptical Trainer Works Height Adjuster Cap Setting UP Your Lifecore Fitness 1000Z Elliptical TrainerFoot Pedal Adjustment Feet Position Wheeling & StorageHandle Bars Getting on Safely Forward Correct PositioningReverse Basic Upright How to Register your machine Warranty and Registration InformationLC1000Z Computer Instructions User Profile Program Program Profiles55% 75% 90% Heart Rate Control Programs Target Heart Rate Control ProgramCalculating Target Heart Rate Recovery ProgramRecycle Watt Program