LifeCore Fitness 1000Z manual Correct Positioning, Forward, Reverse

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Correct Positioning

Correct Position

Always try and use the 1000Z Elliptical Trainer in a rhythmical and smooth motion.

Your body should be in an upright position so that your back is straight.

Keep your head up to minimize neck and upper back strain.

Forward

The 1000Z Elliptical Trainer can be used in a forward or reverse motion.

Reverse

When going in reverse, bend your knees inwards slightly as this will put more emphasis on the buttocks and hamstrings.

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Contents Page Table of Contents IntroductionMedical / Safety Care and MaintenanceTrouble Shooting General InformationHOW Your 1000Z Parts Identification Elliptical Trainer Works Foot Pedal Adjustment Setting UP Your Lifecore Fitness 1000Z Elliptical TrainerHeight Adjuster Cap Handle Bars Wheeling & StorageFeet Position Getting on Safely Reverse Correct PositioningForward Basic Upright Warranty and Registration Information How to Register your machineLC1000Z Computer Instructions Program Profiles User Profile Program55% 75% 90% Heart Rate Control Programs Target Heart Rate Control ProgramRecovery Program Calculating Target Heart RateRecycle Watt Program